The problem called Leaky Gut Syndrome is a real condition. Many people are not aware of the issue, but the health enthusiasts are very interested to learn about the state of the leaky gut. It is the increase in the intestinal permeability, which is a digestive problem where the bacteria and toxins in the digestive system leak out of it. The medical professionals call it the leaky gut because they have seen the proof of the toxins leaking out of the digestive system, but they do not deem it as a real condition. They say that it can be related to the other problems in the body.
In the digestive tract, the food we eat is broken down into components, and after that, the nutrients are absorbed in the body. The part played by the digestive system is really essential for the welfare of the body because, without it, the nutrients will not reach the vital organs. There are walls in the intestines that safeguard the food from spilling out of the stomach region. It is the barrier that shields the stomach from the external elements. It controls what enters the bloodstream and what does not.
Sometimes there are small gaps formed in the wall of the digestive system that is called tight junctions that allow water to pass through the walls. It blocks the harmful chemicals, only allowing the needed products. This process is named as the intestinal permeability, which shows how easily the substances can pass through the walls of the stomach.
How to Fix Leaky Gut Syndrome Naturally?
The problem starts when the tight junction becomes loose, and the gaps can become enlarged. The gut can become more porous than necessary, allowing the bacteria and the toxins to enter the gut and then into the bloodstream. This phenomenon is named as the leaky gut. If the gut is leaky and permeable, it can cause inflammation and can affect the functioning of the immune system. The symptoms of the leaky gut syndrome are bloating, sensitivity to food, issues in digestive, fatigue, and skin problems. Many of the specialists doubt whether it is a single disorder; the reason is that it is related to other complications like chronic fatigue syndrome, multiple sclerosis, food sensitivities, and thyroid abnormalities.
Causes of the Leaky Gut Syndrome
Though the condition is a mystery in the medical field because no reasonable proof is given for its cause and process, there is a general consensus that it is a problem which arises out of permeability. The professionals are trying to decide on which category to put it. The protein called the zonulin is the only known trigger of intestinal permeability. It is activated in the people who are genetically prone to it, and they may suffer from leaky gut. The two factors that can increase the onset of the protein are the bacteria found in the intestines and gluten. It is a type of protein found in grains like wheat. There are other factors too which can cause the problem in the gut. Here is a list of elements.
• More sugar intake
The unhealthy diet is filled with sugar such as the fructose can affect the barrier badly and slow its function in the intestinal wall.
• (NSAIDs) Non-steroidal anti-inflammatory drugs
The use of such drugs can increase the intestinal permeability and add to the contribution of the leaky gut.
• More alcohol intake
Intake of alcohol can also lead to a leak in the gut.
• Deficiency in nutrients
Less of zinc, vitamin A, and vitamin D have been found to increase the permeability of the toxins and bacteria.
• Stress and tension
The chronic stress is a factor that causes the body to add to the problem of several gastrointestinal disorders and the leaky gut.
• Gut health
There are many types of bacteria in the gut, and many are beneficial to us. The problem comes when the bacteria causes us harm when they grow in large numbers, and the balance is interrupted. The harmful bacteria can cause the gut to become weak and the walls to allow more toxins.
• Growth in the yeast
The yeast exists and lives naturally in our gut, but the overgrowth of the yeast can add to the problem of the leaky gut.
How to Treat Leaky Gut Syndrome?
There is no recommended treatment for the leaky gut as it is not considered an official disease. But there are steps you can take to take care of your gut. If your gut is happy, you can be happy too. You can keep it in good health with the help of these steps.
• Restrict the intake of carbs
The bacteria can thrive and grow in sugar, so limit eating large amounts of sugar products. More intake of sugar harms your gut.
• Don’t forget to take the prebiotics
The prebiotics is the types of bacteria which are really advantageous for your gut health. There are many probiotic supplements available in the market to take care of your gut health. With permission from the health Practioner, you can take the necessary amounts of prebiotics.
• Take the fermented foods
The fermented foods such as plain yogurt, sauerkraut, kefir, sauerkraut, and kombucha are good for your gut. They are prebiotic that can improve the gut to function properly.
• Eat plenty of foods high in fiber
The readily soluble fiber is good food for your gut. They are found in all types of fruits, vegetables, and legumes. They feed the good bacteria in the gut and help them to grow.
• Use the NSAIDs less
The long-time use NSAIDs such as ibuprofen adds to the problem of the leaky gut. So avoid its usage.
On the whole, the main aim is to grow the good bacteria in the gut, which will ultimately help to fight the harmful bacteria. A healthy dose of food items rich in the elements listed above can help you to keep your stomach charged and activated. If any problem arises, they can hold on their own if you add healthy food supplements in the diet.