We all would have come across the terms Probiotics and Prebiotics.
However, the specific task performed by these supplements on one’s body is not understandable for some. There are many ads which say that this food contains prebiotic supplements. I really was curious to know about what Prebiotics and probiotics were and asked my health adviser about it. I understood how much benefit these supplements are for overall health. If you also want to know what are they and their uses, then you can get detailed information about it here.
Many have the misconception that Prebiotics and Probiotics are same as they sound similar. However, both these elements are very different from one another, and the role they perform is also very different. Prebiotic fiber is the element which is not digestible from the parts of food such as the apple skin, bananas, onion, garlic, and beans. When these parts reach your intestine, this Prebiotics fiber goes into your small intestine, which is undigested; instead, they are fermented when it arrives the place called large colon. This fermentation is vital and beneficial for the bacteria colonies as it feeds them. This feeding process of the bacteria’s helps to develop the bacteria’s which are desirable for our digestive system, which also reduces diseases and enhances the overall health.
Probiotics vs. Prebiotics
The probiotic bacteria’s are very beneficial live bacteria’s which are naturally formed due to the fermentation process. Food such as yogurt, kimchi, and miso soup are rich is probiotic. The probiotics are readily available in the form of pills, and they are also available through some food items. Kefir one type of milk is fermented with the help of the kefir grains, which is rich in probiotics. It contains an element known as lactobacilli. There are many types of probiotics available they may be grouped in these forms such as
Lactobacillus – these probiotics are found in yogurt and other types of foods which are naturally fermented.
Bifidobacterium – this is another type of probiotics which is found mostly in dairy products. This probiotic is very good at decreasing the irritation in the bowel system and also bowel network-related conditions. It is naturally found in the large intestine. It defenses the harmful bacteria from affecting your body and also boosts up your immune system. It is also found that these probiotics are useful to reduce carcinogenic enzymes.
Both the probiotics and the Prebiotics help improve the intestinal health of a person, and these are also used in children food products for their better health. Let’s see some of the benefits of both probiotic and the Prebiotic.
Benefits of Probiotics
The benefits of probiotics is a widely talked about topic in the medical field. Many health professionals recommend probiotics as a supplement for antibiotic treatment. As the probiotics are essential and useful to repopulate the colon with valuable bacteria in your intestine. It is also an actual fact that the antibiotics used on patients usually wipes out all the good and the harmful bacteria.
Using probiotics on patients can reduce the gastrointestinal-related side effects of the medicines on humans, and it has been found that it reduces the harmful yeast infections and controls the growth of it.
Everyone’s body and health condition are entirely different, so it is essential to examine which probiotics are suitable for one’s body and for their immune system. Before giving the probiotics medication, it is also necessary to ensure that the probiotics elements are alive. The probiotics supplements are very fragile, and they can be killed due to the powerful stomach acid or within a specific time and due to heat.
Benefits of Prebiotics
Some modern researches have claimed that Prebiotics are beneficial for overall well being for an individual’s health. They reduce the risks of diseases on your body. The prebiotics helps the repopulation and formulation of good bacteria in your gut. The Prebiotic supplements are not very fragile, or they cannot be killed quickly. The Prebiotics fiber is very powerful; they are also not killed by heat or stomach acid. The fermentation process of the Prebiotic is same for all the individuals, so it is suitable for everyone and very necessary.
There are tons of benefits of Prebiotics such as
- Prebiotics fiber increases immunity.
- Enhances digestive health.
- Enhances bone density.
- This supplement is helpful in weight management.
- The brain health of a person can also be maintained well with Prebiotics.
Let’s see the ways to boost up Prebiotics and probiotics elements by your diet.
It is a very easy task, if you consume more fiber contents, then Prebiotics can be enhanced, and the probiotics fiber feeds the probiotics bacteria in the gut thus increases both the supplements in your body. Some of the food items which are rich in Prebiotics fiber are as follows.
- One of the best vegetables which contain rich Prebiotics fiber is chicory root. More than 65 percent of chicory contains fiber.
- Onions and garlic are excellent choices if you want to increase Prebiotics fiber. You can daily consume them for rich Prebiotics fiber contents. Many are not aware that half a cup of oatmeal contains two grams of fiber. Now every time you eat oatmeal then remember it increases the considerable amount of Prebiotics fiber.
- Seventy percent of what bread contains fiber.
- Every 100 grams of asparagus contains 3 grams of fiber.
- Dandelion greens most of the element is fiber.
- Jerusalem artichoke contains 76 percent of fiber which the most abundant fiber content food available.
- Barley contains 8 grams of fiber.
- Eating an apple with skin which contains 50 percent of Prebiotics fiber.
Some may think why to eat this much Prebiotics fiber when it is naturally available in the fermented food. It is necessary because for a healthy diet, fiber-rich foods, as well as fermented supplements, are essential. Today processed food items which contain a high amount of sugar and acid may kill these good bacteria. So consuming rich fiber foods and fermented food can help in overall wellbeing. Both the Prebiotics and probiotics can be consumed regularly. Let’s start a healthy routine from now.